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Health and sports massage in Courtion
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Etre & Bien être
Schiliro-Ramalho -Cruz Emanuela
All Health and sports massage in Courtion
Etre & Bien être
Schiliro-Ramalho -Cruz Emanuela
Health and sports massage in Courtion
PremiumPremium Entry
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Etre & Bien être – Contacts & Location
Description
- Listening to your body when it is out of tune...
- Taking care of your body is essential ...
I propose 2 very effective techniques: Sports massage and lymphatic drainage
Lymphatic drainage is a gentle massage technique designed to stimulate lymph circulation and detoxify the body, while strengthening the immune system.
Its benefits :
- Strengthens the immune system
- Relieves heavy legs
- Improves the quality of the skin
- Improves the quality of sleep
The benefits of sports massage before and after a match are highly recommended.
After a sports massage some exercises are integrated to strengthen the affected area.
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