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nutrition in Ascona

: 15 Entries
 Open – Closes today at 11:00 PM
Boutique Hotel La Rocca

Rating 5.0 of 5 stars from 3 ratings

Boutique Hotel La Rocca

Via Ronco 61, 6613 Porto Ronco
Boutique-Hotel La Rocca

Dream holiday on the sunny side of Switzerland. The enchanting 4-star boutique hotel is situated in an elevated position, only 10 minutes by car from Ascona, in one of the most beautiful places in Ticino. From all our rooms, you have a magnificent view of Lake Maggiore, the Brissago Islands and all the way to Italy. Let yourself be pampered by our personal and cordial service. This is the place for unforgettable days in peace and harmony. Have we sparked your interest? We would be happy to put together a personal offer for you and are always at your disposal for questions and requests. The Krähenmann family and team look forward to welcoming you in person soon! In this oasis of peace and relaxation, you will experience loving care from the Krähenmann family and staff in a family setting. The position of the hotel is slightly elevated above the lake and offers a breathtaking panoramic view of the Brissago Islands. The boutique hotel has been owned and managed by the Krähenmann family for 35 years and at 4* is one of the smallest in Switzerland. OUR RESTAURANT:We also welcome out-of-town guests for breakfast in the morning, lunch on the sun terrace and in the evening in the Panorama Restaurant or in the Locanda in summer. We recommend to reserve a table in the evening. all rooms with lake view and balcony/terrace Large park Indoor swimming pool with panoramic view Own lido Restaurant with Mediterranean cuisine Free W-LAN Internet throughout the hotel

PremiumPremium Entry
HotelRestaurantBar
Via Ronco 61, 6613 Porto Ronco
HotelRestaurantBar
Boutique-Hotel La Rocca

Dream holiday on the sunny side of Switzerland. The enchanting 4-star boutique hotel is situated in an elevated position, only 10 minutes by car from Ascona, in one of the most beautiful places in Ticino. From all our rooms, you have a magnificent view of Lake Maggiore, the Brissago Islands and all the way to Italy. Let yourself be pampered by our personal and cordial service. This is the place for unforgettable days in peace and harmony. Have we sparked your interest? We would be happy to put together a personal offer for you and are always at your disposal for questions and requests. The Krähenmann family and team look forward to welcoming you in person soon! In this oasis of peace and relaxation, you will experience loving care from the Krähenmann family and staff in a family setting. The position of the hotel is slightly elevated above the lake and offers a breathtaking panoramic view of the Brissago Islands. The boutique hotel has been owned and managed by the Krähenmann family for 35 years and at 4* is one of the smallest in Switzerland. OUR RESTAURANT:We also welcome out-of-town guests for breakfast in the morning, lunch on the sun terrace and in the evening in the Panorama Restaurant or in the Locanda in summer. We recommend to reserve a table in the evening. all rooms with lake view and balcony/terrace Large park Indoor swimming pool with panoramic view Own lido Restaurant with Mediterranean cuisine Free W-LAN Internet throughout the hotel

Rating 5.0 of 5 stars from 3 ratings

 Open – Closes today at 11:00 PM
 Open – Closes today at 10:00 PM
Camping Riarena

Rating 4.0 of 5 stars from 5 ratings

Camping Riarena

Via Campeggio 1, 6516 Cugnasco
Camping Riarena

Camping Riarena is centrally located in a small village called Cugnasco, directly on the Magadino plain. If you are looking for recreational activities in a quiet and familiar environment, close to nature and at fair prices, you are in the right place! The excellent location directly on the cycle path invites you to various activities. Whether it be a nice bike ride in the direction of Locarno or Bellinzona, for bikers in the direction of Monte Motti, Cardada or Monte Tamaro, various hikes, canyoning, paragliding or simply a stroll along the promenade in Ascona or Locarno. As a campsite, we offer ideal overnight accommodation, whatever your activities. Our spacious pitches offer enough space for caravans, motorhomes, campers and/or even tents. You can book well-equipped rental caravans with everything you need for a carefree holiday. Whether young or old, singles, couples or families, we offer the perfect accommodation and relaxation option for everyone. Our sanitary facilities offer just as much space. They are bright, spacious and are cleaned and maintained several times a day. An exclusive service at the Riarena is the daily ordering of individual bread - for more information, click here. But our cosy restaurant with inviting sun terrace also offers a variety of delicacies and invites you to linger. Gluten-free menus are also available without reservation. Our team will be happy to help you with any special requests or questions. We will be happy to welcome you personally to our restaurant.

PremiumPremium Entry
CampsiteRestaurantSwimming poolCaravans campersTents
Via Campeggio 1, 6516 Cugnasco
CampsiteRestaurantSwimming poolCaravans campersTents
Camping Riarena

Camping Riarena is centrally located in a small village called Cugnasco, directly on the Magadino plain. If you are looking for recreational activities in a quiet and familiar environment, close to nature and at fair prices, you are in the right place! The excellent location directly on the cycle path invites you to various activities. Whether it be a nice bike ride in the direction of Locarno or Bellinzona, for bikers in the direction of Monte Motti, Cardada or Monte Tamaro, various hikes, canyoning, paragliding or simply a stroll along the promenade in Ascona or Locarno. As a campsite, we offer ideal overnight accommodation, whatever your activities. Our spacious pitches offer enough space for caravans, motorhomes, campers and/or even tents. You can book well-equipped rental caravans with everything you need for a carefree holiday. Whether young or old, singles, couples or families, we offer the perfect accommodation and relaxation option for everyone. Our sanitary facilities offer just as much space. They are bright, spacious and are cleaned and maintained several times a day. An exclusive service at the Riarena is the daily ordering of individual bread - for more information, click here. But our cosy restaurant with inviting sun terrace also offers a variety of delicacies and invites you to linger. Gluten-free menus are also available without reservation. Our team will be happy to help you with any special requests or questions. We will be happy to welcome you personally to our restaurant.

Rating 4.0 of 5 stars from 5 ratings

 Open – Closes today at 10:00 PM
 Open – Closes today at 9:00 PM
PremiumPremium Entry
Physical therapyFitness centerHealth and sports massageRehabilitationMedical massageCraniosacral therapyManual therapy
Via A. Tognola 6, 6710 Biasca
Physical therapyFitness centerHealth and sports massageRehabilitationMedical massageCraniosacral therapyManual therapy
🏋️‍♂️🌿 BENEFIT TRAINING & PHYSIOTHERAPY CENTER 🌿🏋️‍♀️

HOME ⚕️ INFO ⚕️ TEAM ⚕️ PHYSIOTHERAPY ⚕️ GYM ⚕️ THERAPISTS/DOCTORS ⚕️ COMPLEMENTARY THERAPIES ⚕️ RATES "Orandum est ut sit mens sana in corpore sano" - We pray for a sound mind in a sound body.🏋️‍♂️ The philosophy of the Benefit Center is based on this principle: restoring physical health through various forms of physiotherapy, while investing in prevention with gym training and complementary therapies to restore gastrointestinal balance (probiotics). Thanks to bioresonance, we also work on an energetic level. 💪🌱 In addition to our team of qualified physiotherapists, the Benefit Center also welcomes several doctors and a dietitian.The major problem of our society is inactivity. 🚶‍♂️📉 Our hectic lifestyle leads to a diminishing importance of body and mind. We have less and less time for ourselves and our well-being. One of the main reasons is the lack of regular physical exercise. Numerous scientific studies show the negative effects of inactivity on health, including overweight, obesity, osteoporosis, and heart problems. 🌿

Rating 5.0 of 5 stars from 1 rating

 Open – Closes today at 9:00 PM
 Open – Closes in an hour
Fast Fit Locarno

Fast Fit Locarno

Via Vincenzo Vela, 6600 Locarno
Fast Fit Locarno

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

PremiumPremium Entry
Personal TrainingFitness centerFitness machines
Via Vincenzo Vela, 6600 Locarno
Personal TrainingFitness centerFitness machines
Fast Fit Locarno

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

 Open – Closes in an hour
 Open – Closes in 9 minutes
GUSTO TICINO

GUSTO TICINO

Via Stazione 10, 6593 Cadenazzo
PremiumPremium Entry
Regional productsRestaurantGrocery storeCheese specialtiesGiftsSpeciality shopTakeoutSausagesCheese, wholesaleGourmet foodBioproductsFarm shopMilk and milk productsWine storeSouvenirsVegetables and fruits
 Closed – Opens thursday at 11:00 AM
Grotto Lauro

Grotto Lauro

Via Ceu 3, 6618 Arcegno
PremiumPremium Entry
RestaurantSwiss cuisineBarItalian cuisineBanquetCafés
* No advertising material

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nutrition in Ascona

: 15 Entries
 Open – Closes today at 11:00 PM
Boutique Hotel La Rocca

Rating 5.0 of 5 stars from 3 ratings

Boutique Hotel La Rocca

Via Ronco 61, 6613 Porto Ronco
Boutique-Hotel La Rocca

Dream holiday on the sunny side of Switzerland. The enchanting 4-star boutique hotel is situated in an elevated position, only 10 minutes by car from Ascona, in one of the most beautiful places in Ticino. From all our rooms, you have a magnificent view of Lake Maggiore, the Brissago Islands and all the way to Italy. Let yourself be pampered by our personal and cordial service. This is the place for unforgettable days in peace and harmony. Have we sparked your interest? We would be happy to put together a personal offer for you and are always at your disposal for questions and requests. The Krähenmann family and team look forward to welcoming you in person soon! In this oasis of peace and relaxation, you will experience loving care from the Krähenmann family and staff in a family setting. The position of the hotel is slightly elevated above the lake and offers a breathtaking panoramic view of the Brissago Islands. The boutique hotel has been owned and managed by the Krähenmann family for 35 years and at 4* is one of the smallest in Switzerland. OUR RESTAURANT:We also welcome out-of-town guests for breakfast in the morning, lunch on the sun terrace and in the evening in the Panorama Restaurant or in the Locanda in summer. We recommend to reserve a table in the evening. all rooms with lake view and balcony/terrace Large park Indoor swimming pool with panoramic view Own lido Restaurant with Mediterranean cuisine Free W-LAN Internet throughout the hotel

PremiumPremium Entry
HotelRestaurantBar
Via Ronco 61, 6613 Porto Ronco
HotelRestaurantBar
Boutique-Hotel La Rocca

Dream holiday on the sunny side of Switzerland. The enchanting 4-star boutique hotel is situated in an elevated position, only 10 minutes by car from Ascona, in one of the most beautiful places in Ticino. From all our rooms, you have a magnificent view of Lake Maggiore, the Brissago Islands and all the way to Italy. Let yourself be pampered by our personal and cordial service. This is the place for unforgettable days in peace and harmony. Have we sparked your interest? We would be happy to put together a personal offer for you and are always at your disposal for questions and requests. The Krähenmann family and team look forward to welcoming you in person soon! In this oasis of peace and relaxation, you will experience loving care from the Krähenmann family and staff in a family setting. The position of the hotel is slightly elevated above the lake and offers a breathtaking panoramic view of the Brissago Islands. The boutique hotel has been owned and managed by the Krähenmann family for 35 years and at 4* is one of the smallest in Switzerland. OUR RESTAURANT:We also welcome out-of-town guests for breakfast in the morning, lunch on the sun terrace and in the evening in the Panorama Restaurant or in the Locanda in summer. We recommend to reserve a table in the evening. all rooms with lake view and balcony/terrace Large park Indoor swimming pool with panoramic view Own lido Restaurant with Mediterranean cuisine Free W-LAN Internet throughout the hotel

Rating 5.0 of 5 stars from 3 ratings

 Open – Closes today at 11:00 PM
 Open – Closes today at 10:00 PM
Camping Riarena

Rating 4.0 of 5 stars from 5 ratings

Camping Riarena

Via Campeggio 1, 6516 Cugnasco
Camping Riarena

Camping Riarena is centrally located in a small village called Cugnasco, directly on the Magadino plain. If you are looking for recreational activities in a quiet and familiar environment, close to nature and at fair prices, you are in the right place! The excellent location directly on the cycle path invites you to various activities. Whether it be a nice bike ride in the direction of Locarno or Bellinzona, for bikers in the direction of Monte Motti, Cardada or Monte Tamaro, various hikes, canyoning, paragliding or simply a stroll along the promenade in Ascona or Locarno. As a campsite, we offer ideal overnight accommodation, whatever your activities. Our spacious pitches offer enough space for caravans, motorhomes, campers and/or even tents. You can book well-equipped rental caravans with everything you need for a carefree holiday. Whether young or old, singles, couples or families, we offer the perfect accommodation and relaxation option for everyone. Our sanitary facilities offer just as much space. They are bright, spacious and are cleaned and maintained several times a day. An exclusive service at the Riarena is the daily ordering of individual bread - for more information, click here. But our cosy restaurant with inviting sun terrace also offers a variety of delicacies and invites you to linger. Gluten-free menus are also available without reservation. Our team will be happy to help you with any special requests or questions. We will be happy to welcome you personally to our restaurant.

PremiumPremium Entry
CampsiteRestaurantSwimming poolCaravans campersTents
Via Campeggio 1, 6516 Cugnasco
CampsiteRestaurantSwimming poolCaravans campersTents
Camping Riarena

Camping Riarena is centrally located in a small village called Cugnasco, directly on the Magadino plain. If you are looking for recreational activities in a quiet and familiar environment, close to nature and at fair prices, you are in the right place! The excellent location directly on the cycle path invites you to various activities. Whether it be a nice bike ride in the direction of Locarno or Bellinzona, for bikers in the direction of Monte Motti, Cardada or Monte Tamaro, various hikes, canyoning, paragliding or simply a stroll along the promenade in Ascona or Locarno. As a campsite, we offer ideal overnight accommodation, whatever your activities. Our spacious pitches offer enough space for caravans, motorhomes, campers and/or even tents. You can book well-equipped rental caravans with everything you need for a carefree holiday. Whether young or old, singles, couples or families, we offer the perfect accommodation and relaxation option for everyone. Our sanitary facilities offer just as much space. They are bright, spacious and are cleaned and maintained several times a day. An exclusive service at the Riarena is the daily ordering of individual bread - for more information, click here. But our cosy restaurant with inviting sun terrace also offers a variety of delicacies and invites you to linger. Gluten-free menus are also available without reservation. Our team will be happy to help you with any special requests or questions. We will be happy to welcome you personally to our restaurant.

Rating 4.0 of 5 stars from 5 ratings

 Open – Closes today at 10:00 PM
 Open – Closes today at 9:00 PM
PremiumPremium Entry
Physical therapyFitness centerHealth and sports massageRehabilitationMedical massageCraniosacral therapyManual therapy
Via A. Tognola 6, 6710 Biasca
Physical therapyFitness centerHealth and sports massageRehabilitationMedical massageCraniosacral therapyManual therapy
🏋️‍♂️🌿 BENEFIT TRAINING & PHYSIOTHERAPY CENTER 🌿🏋️‍♀️

HOME ⚕️ INFO ⚕️ TEAM ⚕️ PHYSIOTHERAPY ⚕️ GYM ⚕️ THERAPISTS/DOCTORS ⚕️ COMPLEMENTARY THERAPIES ⚕️ RATES "Orandum est ut sit mens sana in corpore sano" - We pray for a sound mind in a sound body.🏋️‍♂️ The philosophy of the Benefit Center is based on this principle: restoring physical health through various forms of physiotherapy, while investing in prevention with gym training and complementary therapies to restore gastrointestinal balance (probiotics). Thanks to bioresonance, we also work on an energetic level. 💪🌱 In addition to our team of qualified physiotherapists, the Benefit Center also welcomes several doctors and a dietitian.The major problem of our society is inactivity. 🚶‍♂️📉 Our hectic lifestyle leads to a diminishing importance of body and mind. We have less and less time for ourselves and our well-being. One of the main reasons is the lack of regular physical exercise. Numerous scientific studies show the negative effects of inactivity on health, including overweight, obesity, osteoporosis, and heart problems. 🌿

Rating 5.0 of 5 stars from 1 rating

 Open – Closes today at 9:00 PM
 Open – Closes in an hour
Fast Fit Locarno

Fast Fit Locarno

Via Vincenzo Vela, 6600 Locarno
Fast Fit Locarno

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

PremiumPremium Entry
Personal TrainingFitness centerFitness machines
Via Vincenzo Vela, 6600 Locarno
Personal TrainingFitness centerFitness machines
Fast Fit Locarno

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

 Open – Closes in an hour
 Open – Closes in 9 minutes
GUSTO TICINO

GUSTO TICINO

Via Stazione 10, 6593 Cadenazzo
PremiumPremium Entry
Regional productsRestaurantGrocery storeCheese specialtiesGiftsSpeciality shopTakeoutSausagesCheese, wholesaleGourmet foodBioproductsFarm shopMilk and milk productsWine storeSouvenirsVegetables and fruits
 Closed – Opens thursday at 11:00 AM
Grotto Lauro

Grotto Lauro

Via Ceu 3, 6618 Arcegno
PremiumPremium Entry
RestaurantSwiss cuisineBarItalian cuisineBanquetCafés
* No advertising material