THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

The identity aspect of the Papal College is in fact guaranteed by the concern to introduce young people to a knowledge of the world, of life and of man, in which the spiritual dimension finds its place. Recurrences such as Christmas and Easter are emphasized with significant meetings that help students to reflect on issues such as solidarity with poor countries, the suffering of peoples at war, etc... Collegio Papio was founded in 1584 by Cardinal Carlo Borromeo thanks to a legacy bequeathal by Bartolomeo Papio, a patrician from Ascona who went Rome. The centuries-old history of the College has been very eventful; many different religious orders have succeeded each other in its running over the years, the last of which were the Benedictines of Einsiedeln (1924-1964) who ended the long papal era. In fact, in 1965, the College passed to the Diocese of Lugano. The origins of the present scholastic structure date back to the 1920s, when the Benedictine Fathers of Einsiedeln gave new impetus to the College and succeeded in obtaining the organisation of the Federal Secondary School ("Matura") Examination in Locarno. Currently the Collegio Papio has an equalized middle school and a high school that prepares for the Swiss Baccalaureate Examination. For some years now, it has also been offering a preparation course for the Passerella exam, aimed at students who have obtained the Professional Maturity Certificate and intend to continue their studies at university. The College also offers a personalized curriculum for talents, be they sportsmen, musicians or others. The only school in Canton Ticino to offer both male and female internships, the College has extended its schedule in recent years to also cover weekends, thus meeting the needs of the growing number of foreign students. In addition to the ancient parts of the structure, the Renaissance cloister and the seventeenth-century garden, the Collegio has added modern facilities for the benefit of students including a swimming pool, gym and technologically advanced science laboratory classrooms. The educational vanguard of the College is guaranteed not only by a qualified and continuously trained teaching staff, but also by a good supply of scientific and computer instruments and an exclusive range of offers: early English at the Middle School, language exchanges at private schools in the French and German-speaking area, international language certificates, participation in study weeks organized by the Science and Youth Foundation, Kangourou mathematics competitions, etc.. An offer, therefore, that stimulates talent, but also supported by support tools such as assisted studies, the time of introduction to the study and the Tutor in ninth grade. The Collegio Papio Foundation, established in 2008, guarantees the management of the company with careful financial, marketing and scholarship management, which ensures that families with low incomes also attend the Collegio. Particular attention is paid to the management of the staff; periodic individual interviews are aimed at fostering individual development and the consequently enrichment of the group. The Foundation is also engaged in infrastructure improvement; the start of the next school year will see the opening of the New Wing comprising kitchen and canteen facilities.

Ampia scelta, consulenza personalizzata, consegna e montaggio con attenzione al dettaglio. Siamo stati piacevolmente colpiti, e in questo settore non è scontato. Raccomandati!

Servizio top!

Far parte del SEI per me è come sentirsi a casa.. dove hai tutto quello di cui hai bisogno e quello che non sapevi di aver bisogno! Dove hai la possibilità di crescere dal punto di vista professionale e personale con la famiglia che ti scegli. Se non ci stai dopo un po’ ti manca. È come trovare finalmente il tuo posto nel mondo ♥️

Siamo felici che nostro figlio frequenti questa scuola di arti marziali dove è stato accolto da insegnanti molto professionali, capaci di motivarlo e di stimolare le sue risorse personali, favorendo il suo sviluppo. Grazie!

A COMPETENT, COURTEOUS RESPONSE TO EVERY NEED Thanks to over sixty years of experience, we can be considered a leading company in the lifting, special transport and, more recently, professional training sectors. We are the leading company in Ticino in the challenging lifting industry, in which professionalism, seriousness and great expertise are essential for working efficiently and safely.Camillo Vismara operates with a company philosophy rooted in the values of its founder and still prioritises RESPECT for customers, offering quick answers to their real needs through attentive, “tailored” consultancy, PUNCTUAL STAFF, who can reduce the duration of the work, and an ETHICAL APPROACH to its customers and employees, with transparent offers and thoughtful actions for the former and with a work process that ensures maximum safety for the latter. Over the years, the main lifting sector has been increasingly geared around special transport, featuring new and dynamic divisions that offer customers a wider and more structured selection of services with a specialized maintenance centre, a very efficient logistics service and a complete range of professional training courses. Being “experts” is not something simple or immediate: it takes more than having the best vehicles available today or good intentions. It requires experience, continuous training and on-site work. It means having the ability to plan, organize and manage every job with clarity and vision. It also means being truly close to customers, in a productive, helpful and polite way. Camillo Vismara can offer its services for the following operations: - Short and long-term rental of elevating platforms, with or without an operator- Lifting 1 to 220 tons with mobile cranes- Transport with trucks and crane trucks, roll-off containers and non-standard special transport- Professional training courses: the first IPAF centre in Italian-speaking Switzerland- Assistance and maintenance service thanks to the specialized professional workshop- Intelligent and efficient logistics planning in modern storage warehouses- Assembly of prefabricated buildings: a special division led by trained technicians- Safe, expert transportation of artworks- Industrial relocations and special repositioning- Administrative services for transport management, planning consultancy and feasibility studies- Accessories and tools for building site lighting: a new division developed for new work safety needs- Sale of second-hand elevating platforms As a continuing professional development institution, Camillo Vismara has always led the way when it comes to updating and monitoring workflows that meet very strict certifications such as ISO 9001:2015 and the new eduQua 2012. Detailed information and vehicle fleet at www.vismara.ch

WITH YOU SINCE 2005 The Ghezzi FamilyThe birth of the Residenza delle Rose in December 2005, by the will of the Ghezzi family, was an act of dedication and commitment to the elderly. Its main purpose was and remains to offer high-quality hospitality and assistance to those in need of care, ensuring a safe and welcoming environment.The Residenza is committed to providing comprehensive socio-healthcare services, including medical, nursing, rehabilitative, and social assistance, also aimed at non-self-sufficient individuals. The primary goal is to meet the needs of the guests, respecting their individuality, will, and well-being.The staff of the Residenza is committed to creating an environment where every guest can live with dignity and respect, ensuring a high quality of life and promoting autonomy and social inclusion. Special attention is paid to maintaining the confidentiality and privacy of each guest, ensuring compliance with laws on the protection of personal data and professional secrecy.The Residenza delle Rose has obtained ISO 9001 certification from SGS, which testifies to its commitment to excellence and continuous pursuit of quality in the services offered, observing the needs of its guests and ensuring high standards of care.INTEGRITY Our staff is constantly committed to understanding and meeting the needs of each resident, working in collaboration with them and their families to ensure a higher level of well-being and satisfaction. Our role goes beyond mere physical assistance by creating meaningful connections and promoting a sense of belonging and joy of living.CENTRALITY The person-centered approach is the beating heart of every service at the Residenza delle Rose. Here, each resident is recognized as a unique and valuable individual, and this is the fundamental principle that guides every action and decision of our staff.We recognize that each person has their own story, personality, desires, and unique needs, and we tirelessly work to create personalized care pathways that respect and enhance their individuality.EXCELLENCE Our residence benefits from the collaboration of nurses with various specializations such as: healthcare workers, care assistants recognized by the Swiss Red Cross, in compliance with the directives and controls of the hygiene office of the Canton of Grisons. Continuous training allows us to have specialized collaborators in palliative care, wound care, rehabilitation, and Alzheimer's care.Most healthcare collaborators have training in Gentle Care and Validation methods. Nursing service is guaranteed 24 hours a day, including weekends. Each guest is evaluated by nurses and the responsible doctor, who analyze their needs, providing correct and personalized assistance.TRANSPARENCY The Residenza delle Rose is committed to promoting a culture of transparency and open communication, based on active listening, respect for confidentiality, and involvement of stakeholders. When it comes to important decisions regarding the care and well-being of guests, the Residenza delle Rose is committed to involving stakeholders as much as possible. This may involve the involvement of guests themselves, their families, and staff in planning and implementing personalized care programs. These values are fundamental to creating an environment where guests feel listened to, respected, and involved in their own care and recovery.QUALITY SAFETY WELL-BEING The Residenza provides socio-healthcare services of a medical, nursing, rehabilitative, and social nature to the elderly, even those who are not self-sufficient. The goal is a high level of quality, offering the best possible service, seeking to fulfill the needs of the guest, highlighting their desires, will, expectations, and well-being.SERVICES We awaken joy, regain strength: our services for your total well-beingThe character and hotel-like atmosphere make this residence an excellent place for rest and care, whose goal is a high level of quality and service for complete satisfaction of the guest's needs.The services provided in the facility are based on the principle of respecting the individual and their characteristics, ensuring freedom of movement, opinion, and expression in all its forms.The kitchen staff ensures the preparation of healthy and balanced meals, taking into account the caloric needs, tastes of the guests, seasons, and special diets requested by the medical service. Relatives have the opportunity to consume meals inside the facility, with prior notice.

Why choose the PROPTECH SERVICES Cleaning Service:– Excellent quality at a fair price: PROPTECH SERVICES offers you a service that respects your spaces, surfaces and materials treated, guaranteeing you a high level of quality that also respects your budget.– Qualified staff: who receive constant training thanks to courses designed on the specificities of each process, from those at high altitude to the production lines.– Attention to the environment: PROPTECH SERVICES helps the environment by always offering you ecolabel products with reduced environmental impact and by implementing a process of analysis and reduction of energy consumption linked to its processes. This is thanks to operating procedures that involve the preferential use of recycled materials as well as technologies aimed at saving, such as special dispensers for the controlled dispensing of products, which lead to increasing yield while reducing waste.– Attention to innovation: PROPTECH SERVICES personally experiments with new products and equipment, constantly evaluating the introduction of new features in its panel of activities.– Customer Oriented Service: the planning of activities is established in accordance with your specific needs, thanks to listening and meticulous collection of individual needs.– Color code: the products used for cleaning are marked by a color to identify the environments where they can be used and, specifically, for which type of activity. This method allows PROPTECH SERVICES employees to further preserve hygiene within your work spaces.

Founded in 2002, Electroplanet SA Pambio Noranco - Lugano, thanks to its professionalism, competence and competitive skills has become a leading company in Ticino in the field of sales and service of household appliances.In the sales outlet, covering an area of over 200 square metres, customers are offered the opportunity to see and touch washing machines, dryers, refrigerators, dishwashers, glass-ceramic hobs, ovens, air conditioners, as well as barbecues of the best brands.The competent, trained and constantly updated sales staff is at your disposal for information, inspections and advice in order to meet your every need.In order to guarantee quality after-sales service, ELECTROPLANET also has a team of qualified technicians with decades of experience in home repair and installation of household appliances of all brands. Official partner: Electrolux,AEG,Liebherr,Schulthess,Miele,V-ZUG,Bosch,Siemens,Gaggenau,Bauknecht,WescoOur service is guaranteed by professional technicians with experience, training and attention to detail. You are also guaranteed that we use original spare parts and accessories. home repair service for appliances of all brandsprofessional delivery and installationprofessional advicesales and professional advicelaundry rentalkitchen furnitureair conditioning installations Please contact us for any further information. Translated with www.DeepL.com/Translator (free version)