Le stage était organisé dans un site très bien desservi par les voies d'accès depuis Genève , Lausanne et en fait toutes les grandes agglomérations alentours. Pendant trois jours, notre formateur Thierry Dentant nous a enseigné les techniques de reboutement musculaire tel que normalisation des articulations et libération des muscles des membres supérieurs, inférieurs, du bassin et et de la colonne vertébrale, pieds, mains. Nous avons pratiqué l'anatomie descriptive et palpatoire des différentes articulations muscles et ligaments. Nous avons appris les techniques "aunisiennes" propres aux masseurs rebouteux. Ainsi que les mobilisations spécifiques des os et articulations, ainsi que les traitements spécifiques des tissus mous. Stéphane Quéry a organisé et accompagné ce stage en s'investissant totalement durant ces trois jours avec efficacité et disponibilité. C'était une formation riche en apprentissages nouveaux et très profitable. Nicole Borboën Sutter

Feeling uneasy at home without understanding why? Discover how geobiology transformed my life and can transform yours! At Zen'Om, we understand the importance of feeling good at home. I personally experienced the immediate positive effects of geobiology. An expert intervention rebalanced my home, creating tangible well-being in daily life. Imagine living in a space where each day brings calm, harmony, and vitality. Geobiology goes beyond the physical aspect of your home, fostering a deep connection with the environment, restoring balance, and serenity. Our Services: Professional assessment of your space to identify energy imbalances. Personalized intervention to harmonize your living space. Step-by-step guidance to help you feel the daily beneficial effects. Geobiology training and support Join the Zen'Om community and rediscover your home like never before. Contact us today to create an environment conducive to your well-being! Geobiology isn't just a practice; it's an art of living in harmony with your space.

Welcome to Lydie Hüsler Coaching!My name is Lydie and I am a Certified Holistic Wellness & Life Coach trained by the International Association of Wellness Professionals.I support working women to recover from stress & anxiety to feel energised, balanced, and calmer.Do you feel there is not enough time in your day to rest?Do you feel overwhelmed by your responsibilities at home and work?Do you wake up in the morning with a “blah” feeling or with little energy?Does it sound like you?If yes, you are in the right place! Are you ready to take control of your health & wellbeing challenges and set up realistic wellness goals?Well, of course, I am here to help you! My objective is to guide you to create a healthier lifestyle through building new lasting healthier habits that fit you best.We will focus on:Knowing yourself to unfold your values and embrace your sense of purpose to be your authentic & best-self.Fostering a positive thinking and growth mindset to mitigate stressful moments through mindfulness and upgrading yourself to be more positive, though without denying your negative thoughts, beliefs, feelings or emotions.Triggering restful sleep & implement or increase daily self-care habits asit is fundamental to keep your stress and worries as low.Establishing a work-life balance as it is such a struggle for many people.Strengthening your social connections, but the right ones, the ones that lift you up and not drag you down.Contact me now to book a free discovery session through this link: so we can discuss your wellness/life challenges or goals and find out what program fits you best.I look forward to meeting you soon!Lydie HüslerFounder of Lydie Hüsler Coaching

Welcome to the Pilates Studio in Riehen! Our Pilates studio offers a unique opportunity to strengthen your body and mind. Our experienced team of certified Pilates teachers will support you in achieving your physical goals and feeling comfortable. We offer a wide range of Pilates classes for all levels of experience, from beginners to advanced. We use the latest methods and technologies to provide you with the best possible Pilates experience. Our studio is equipped with the latest equipment and tools to allow you to train effectively and safely. We place great emphasis on personal care and individual advice to ensure that you achieve your goals and feel good. Our Pilates classes are not only a great way to improve your physical fitness and health, but also an opportunity to relax and reduce the stress of everyday life. Visit us at the Pilates Studio in Riehen and discover the benefits of Pilates for yourself. We look forward to meeting you and helping you lead a happier, healthier and fitter life.

Ayant eu recours aux services de coaching d’Alexandre, je tiens à partager mon expérience très positive car il a su dépasser toutes mes attentes et m'a permis d'atteindre des résultats extraordinaires. Dès le premier contact, j'ai été agréablement surprise par sa chaleureuse personnalité. Son savoir-être, empreint d'empathie, d'écoute active et de bienveillance a immédiatement créé un environnement propice à l'épanouissement personnel. J'ai senti qu'il était réellement investi dans ma réussite et mon bien-être, ce qui m'a apporté un sentiment de confiance et de sécurité dès le début de notre collaboration. Merci encore pour tout !

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We make it easy for you to get started with fitness training. With us, you'll find everything you need to stay and feel fit and healthy: Effective circuit training Pleasant ambience for women Fitness training for all ages Increases fat burning Builds back and abdominal muscles Keeps joints supple Infrared sauna Children's corner Hypoxi Training Circuit training:On state-of-the-art equipment, specially designed for women, you will strengthen all the muscles of the body one by one and shape your figure. Circuit training is super effective and guaranteed not boring. And the cardiovascular system is also challenged, so circuit training has also been proven to strengthen endurance and the immune system. A real all-rounder, this workout

Learning to drive, feeling safe and independent is possible thanks to Xavier and Vincent. Two instructors, available, attentive and efficient at your service 7/7 in Lausanne and Vevey. Discover without further delay our motorcycle training centres where you will follow all the courses necessary to obtain your driver's licence. Samaritan courses, awareness, 2 phases, choose the formula adapted to your needs. Get your license easily with XL Conduite.

China Clinic TCM is a center for acupuncture and Traditional Chinese Medicine (TCM) - in the heart of Lausanne with Chinese doctors - founded in 2004 with the aim of offering you the know-how and benefits of Chinese medicine through preventive and curative therapies. For centuries, the Chinese tradition has been interested in the functioning of our body and has been able to detect and map the different vital points (acupuncture points) as well as their direct functions on our body. Traditional Chinese Medicine is a thousand-year-old medicine, which includes acupuncture, Chinese massage TUI NA AN MO and Chinese herbal medicine. Traditional Chinese Medicine is a complementary medicine to Western medicine. Our Chinese specialists work in collaboration with Western doctors. 1 - The diagnosis The diagnosis in Traditional Chinese Medicine is based on 4 principles:1) Observation, including the tongue2) Dialogue with the patient3) Palpation, including the taking of Chinese pulses4) Auscultation These different examinations will inform the Chinese doctor about the level of vital energy (Yin, Yang, Qi (energy) and body fluids). This will enable him to make a diagnosis, according to the rules of Traditional Chinese Medicine, by taking the patient as a whole. 2 - Most frequent diseases or pathologies (according to the list established by the WHO) Articular, muscular and bone system: cervical, back and lumbar pain, herniated discs, rheumatism, epicondylitis, knee pain.Gynaecological system: menopause, hot flashes, sterility and infertility, amenorrhea, dysmenorrhea (menstrual disorders).Digestive system: constipation, diarrhea, irritable bowel syndrome, bloating, gastritis.Respiratory system: asthma, cough, rhinitis, bronchitis, sinusitis, recurring colds.Skin system: eczema, psoriasis, acne, urticaria, herpes, shingles,Auditory system: tinnitus, vertigo, Meniere's syndrome.Allergies: hay fever, pollen allergy, food allergy, sun allergy.Children: hyperactivity, enuresis.Others: fatigue, depression, burn-out, migraines, headaches, facial paralysis, weight gain, smoking cessation, multiple sclerosis. 3 - Methods We offer the following therapies: Acupuncture - AcupressureInsertion of fine needles on certain points, called acupuncture points, located on the meridian path.Acupuncture is practiced exclusively with sterile, single-use needles.The function of acupuncture is to regulate the circulation of Qi (energy) and to harmonize Yin and Yang. AuriculotherapyInsertion of fine needles or application of beads or magnets in the ear.All the parts of the body have a correspondence at the level of the ear. The body is indeed represented in the form of a fetus with its head down.Auriculotherapy is interesting for both acute and chronic problems, it is also very effective for smoking cessation.Chinese massages " Tui Na An MoTherapeutic massage that acts on the circulation of vital energy, the Qi (pronounced Tchi) through the body.The Qi circulates through channels called meridians.Chinese massage, using pressure, manipulation and rubbing on acupuncture points and meridians, allows the Qi to circulate in the meridians and to balance the energies.It promotes energy and blood circulation and helps to reduce and eliminate pain. CuppingComplementary method to acupuncture, designed to treat congestive or inflammatory conditions using glass or bamboo ampoules.They are useful for stimulating the circulation of energy and blood, eliminating humidity and cold and reducing pain. Moxibustion or moxaMoxibustion consists of burning a plant stick, called moxa, in the immediate vicinity of the acupuncture points.The moxa is made of mugwort (Artemisia vulgaris Latiflora), a plant with medicinal properties.The moxa is used to heat and stimulate certain acupuncture points.This activates blood circulation, evacuates cold and humidity and restores vital energy.Chinese herbal medicinePrescription of formulas composed of leaves, roots, stems, bark, seeds or flowers of many cultivated or wild plants.These formulas have been used for thousands of years and the Chinese knowledge of how to grow, harvest, prepare and combine these all-natural plants is very important.Today, Chinese herbal medicine uses more than 400 plant species for internal and external use. The prescription of Chinese herbs complements the beneficial effects of acupuncture.It is prescribed according to the patient's condition and the rules of Chinese diagnosis.The combination of herbs is adapted according to the improvement of the symptoms. Chinese dieteticsPreventive and curative dietary advice.During the Traditional Chinese Medicine sessions, our Chinese therapists will give you dietary advice according to your health problems. 4 - TCM therapists and skills Mr. PIAO Jingzhe, recognized TCM therapist (Chinese doctor, specialist in Chinese medicine), graduated from the Chinese Medical University with a great competence and a long experience in hospital and private environments. 5 - Languages French - English - Chinese 6 - Opening hours 7:30 am to 8:00 pm from Monday to SaturdaySaturday by appointment only 7 - Reimbursement Chinese therapists working at China Clinic TCM are recognized by the RME (Registre des Médecines Empiriques) and the ASCA Foundation. The services are reimbursed by the complementary insurances of the health insurance companies. Please have the following information ready to contact your health insurance company: Mr. PIAO Jingzhe RCC N°: F 834661 8 - Location China Clinic TCM is located at Rue Haldimand 14 - 1003 Lausanne (Place St-Laurent, building entrance between the Amavita pharmacy and the Berdoz Optic store) Bus : Place Bel-Air Car : Parking Riponne or Valentin Subway : Riponne stop Downtown. Close to public transport (1 stop from Place St-François). Parking possibilities. Subway from the train station and the CHUV hospital. More information on our website:www.chinaclinic.ch 9 - Miscellaneous Acupuncture, naturotherapy, naturopathy, natural and millennium therapy, health care, sinology, well-being, osteopathy. OFFER : free Chinese diagnosis (energy balance) Please call 021 311 89 89 for more information. Its science is recognized for its excellent results. Traditional Chinese medicine is complementary to allopathic medicine. The diagnosis in traditional Chinese medicine is based on 4 principles: 1) Observation, including the tongue 2) Dialogue with the patient 3) Palpation, including taking the Chinese pulse 4) Auscultation: listening and feeling Free diagnosis (print your voucher on the home page) To establish a diagnosis in traditional Chinese medicine, these 4 steps of the examination are important. The Chinese doctor also observes the tongue (shape and color, texture and color of the coating). He takes the Chinese pulses, located on the radial artery, at 3 different places, near the wrist with superficial, medium and deep pressures. These different examinations will inform the Chinese doctor about the level of your vital energy (Yin, Yang, Qi (energy) and body fluids). This will allow him to make a diagnosis, according to the rules of traditional Chinese medicine, by taking the patient in his entirety. PRESENTATION DISCOVER OUR TRADITIONAL CHINESE MEDICINE CENTER IN LAUSANNE The Traditional Chinese Medicine Centre located at rue Haldimand 14 in Lausanne was founded in 2004 with the aim of providing you with the expertise and benefits of traditional Chinese medicine. For centuries, Chinese culture has been interested in the functioning of our bodies and over time has been able to identify and map the various vital points, as well as their direct impact on our bodily functions. Its science is renowned for the excellent results it obtains. Traditional Chinese medicine is a complementary to allopathic medicine. Traditional Chinese Medicine diagnosis is based on 4 principles: 1) Observation, including looking at the tongue 2) Dialogue with the patient 3) Palpation, including taking the Chinese pulse 4) Auscultation: listening and smelling Free diagnosis (print your voucher on the homepage) In order to establish a traditional Chinese medicine diagnosis, these four examination times are important. The Chinese doctor also observes the tongue (shape and colour, together with texture and colour of the coating). He takes the Chinese pulse, which is located on the radial artery, at 3 different places near the wrist using shallow, medium and intense pressure. These different examinations will inform the Chinese doctor about your vital energy level (Yin, Yang, Qi (energy) and bodily fluids). This will enable him to make a holistic diagnosis of the patient, according to the rules of traditional Chinese medicine. THÉRAPIES Acupuncture Insertion de fines aiguilles en certains points, dits "points d'acupuncture", situés sur les méridiens. L'acupuncture se pratique uniquement avec de fines aiguilles stériles jetables. L'acupuncture est utilisée pour réguler la circulation du Qi (énergie) et harmoniser le Yin et le Yang. Auriculothérapie Insertion de fines aiguilles ou application de perles ou d'aimants dans l'oreille. Toutes les parties du corps ont un emplacement correspondant dans l'oreille. Le corps est en fait représenté comme un fœtus à l'envers. L'auriculothérapie est intéressante pour les problèmes aigus et chroniques. Elle est également très efficace pour l'arrêt du tabac, les problèmes de poids, le stress, etc. Tui Na An Mo Le Qi circule dans des canaux appelés méridiens. Le massage chinois, par des pressions, des manipulations et des frottements sur les points d'acupuncture et les méridiens, stimule la circulation du Qi dans les méridiens et équilibre l'énergie.

French-speaking capital of the Swiss canton of Neuchâtel, the city of Neuchâtel is located on the north shore of the lake of the same name. Its medieval old town extends from the castle of Neuchâtel, dating from the 12th century. Nearby, the Collegiate is a Gothic church built in the same period. In the Jura massif, to the west of the city, the Creux du Van is a canyon similar to an amphitheater, offering hiking trails and panoramic views. By staying at the Neuchâtel City Hotel you will enjoy a privileged location in the city center near its pedestrian streets and its many restaurants and only five hundred meters from the CFF train station. From the shores of the lake and the old port, just a few streets away, you can admire an exceptional panorama overlooking the Alps.

In the heart of Morbio Inferiore lies an oasis of beauty and style: the Salon DaSylvia Hairstylist. A place where hair transformation becomes a unique and unforgettable experience. The History of Salon DaSylvia For years, our salon has dedicated itself with passion and professionalism to the art of cutting, styling, and coloring. Born from the innovative vision of Sylvia, a hairdresser with a deep passion for beauty and aesthetics, DaSylvia Hairstylist has managed to capture the hearts of many clients, becoming a benchmark in Morbio Inferiore. Premium Services Offered At the Salon DaSylvia Hairstylist, we believe that every client deserves personalized treatment. That's why we offer: Cutting and Styling: From classic cuts to the most modern styles, our team of experts is always updated on the latest trends, ensuring a tailor-made result for every client. High-Quality Coloring: We use only top-tier products to guarantee a lasting, bright coloration that respects the health of the hair. Restructuring Treatments: For hair that needs a bit of TLC, our restructuring treatments revitalize and strengthen, restoring shine and vitality. Styling for Special Occasions: Weddings, parties, events; whatever the occasion, our team is ready to make you look and feel your best. Technology and Innovation At the Salon DaSylvia Hairstylist, innovation and technology go hand in hand with art and creativity. We utilize the latest technologies in the field of hairdressing to ensure outstanding results and cutting-edge treatments. The DaSylvia Team: Experts in Beauty Our team of highly qualified professionals is the beating heart of the salon. With continuous training and a deep passion for their craft, they can listen, advise, and transform, always guaranteeing exceptional results. Products of Excellence The beauty of hair begins with its health. At the Salon DaSylvia Hairstylist, we commit to using only high-quality products, chosen for their gentle and effective formulations. This allows us to provide treatments that respect both the hair and the environment. Book Your Experience at Salon DaSylvia If you wish to personally discover the excellence and professionalism that distinguish the Salon DaSylvia Hairstylist in Morbio Inferiore, we invite you to book an appointment. Let yourself be pampered by our experts and experience unparalleled beauty.

We rent beautiful apartments in Saas Fee in the magnificent hiking and ski area Saas Valley, surrounded by a breathtaking mountain scenery, for an unforgettable summer vacation and winter holidays The apartmenthouse “Azur” in Saas-Fee with its 2- till 4- rooms holiday apartments, generous and well-equipped, will offer you a wonderful holiday for 1 to 6 persons. All apartments are classified with 3 Superior or 4 Swiss quality seal. We also have the "Families Welcome" quality seal. Holiday is a time of relaxation for families. Both young and old alike should feel at home with us. In spring 2023, the roof of the Azur holiday house was renovated. The new roof is not only isolated – but a photovoltaic system was installed with over 300 square metres of solar cells, which produces sustainable electricity of nearly 45 kW/p. "Azur" is located in a quiet and in the sunniest part of the village of Saas-Fee. There is a grocery store next to us. In a 5 minutes you are in the center of the village with all its different restaurants and shops. 5 minutes walk from the car park and 8 minutes walk to the cable cars. In the winter you can use the Allalino small train and skibuses for free. The ski bus stop is in front of our house. We have a free heated ski room for your skis and shoes, next to the slopes with shoe dryer. In the summer the cable cars and busses in Saas-Fee / Saas valley are inclusive. In the Saas Valley you can enjoy 8 fantastic holiday destinations, (exkl. MetroAlpin and summer ski) We would be delighted to welcome you in our holiday apartments in Saas-Fee. Genuine hospitality will make your holiday a special experience.

Camping Bellinzona The camper, the backpacker, the caravan, the wheels of the bicycle on the road, the train, these elements are movement towards discovery. Discovery of places, cultures and sensations. For us, the Bellinzona campsite, which is located in a place where travelers and tourists stop even for a short time, wants to be the opportunity to exchange visions and listen to travel stories. Let's imagine a place where different cultures meet and discover each other, through food, art, dialogue, silence, wine and observation. Bellinzona has always been a crossroads for travel from north to south, to and from the Gotthard and San Bernardino road tunnels. We want the traveler or tourist to abandon the most traveled roads and be involved in our mountains along the paths that wind through the woods, to join the shepherds in the Alps or to be accompanied by the Merlot vines that surround the region. . Camping Bellinzona offers the opportunity to stay in the beautiful Sahara-tents. These are tents with wooden floor, comfortable double bed, blankets, pillows and towels. Mongolian yurt We also have a Mongolian Yurt, also equipped with a wooden floor, 4 beds without blankets.Towels, blankets and pillows can be hired directly at the campsite reception.

“When everything changes, change everything” _Wayne DyerOn a mission to bring forth the full Power of the HumanWe offer a cutting-edge personal evolution process. 
Our interdisciplinary approach draws upon the latest understanding from neuroscience, quantum physics, psychology and medicine as well as indigenous and spiritual wisdom. Nobody knows today how far Humanness can expand. We are limitless as of now. We invite in humans driven to explore the full scope of what “Human being” entails. Recover joy, ease, grace, authentic expression of who You are. Remember, the doors to your cage are open …

As Human, You are careful in choosing Your activities and Your relationships so they are coherent with Your inner compass. You are connected to Heaven and Earth, like a tree, solid, consistent, calm. You feel inspired, motivated to share Your gifts and Your truth with Your friends and Your community. You follow Your intuition with ease and whatever You do is in the flow. There is plenty of time for whatever Your heart desires. You are confident, professional, caring, empathic, creative. There is no box limiting the extent of Your thinking. 
🌞 Every morning You wake up grateful for the new playground to explore.
 🌙 every evening You go to bed full of gratitude for the learnings of the day.Have you realised that education (parents, schools, religion, media, society and more) covered your authentic Self with layers of rules, beliefs, cultural codes? 
So You started to doubt yourself, fearing change, the unforseeable future, what others may think or say about you. Trying to adapt to the pressure of indoctrination you shrank, feeling squished, oppressed, no energy, no drive, no motivation, no laughter, no dancing, no singing. You surrounded yourself with friends in similar situations and with status symbols. Your relationships started to frazzle, You were more and more irritable, maybe even violent. To be able to keep up with all your responsibilities you may have started to drink more often, maybe have a joint or a line. When working out in the gym did not bring a lasting recovery anymore, depression or burn-out called on your door and all you could think of was dark, dangerous, dismal. Today you can step out! Call me!
Embrace your full Humanness and explore how far and wide You can expand.