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nutrition in bellinzona

: 36 Entries
 Open – Closes today at 7:30 PM
Fast Fit Mendrisio

Fast Fit Mendrisio

Via Moree 3, 6850 Mendrisio
PremiumPremium Entry
Personal TrainingFitness centerAerobicsFitness machinesDietary adviceHealth and well-beingPhysical therapyRehabilitationNutritionCoaching
 Open – Closes today at 7:00 PM
Fast Fit Bellinzona

Rating 5.0 of 5 stars from 1 rating

Fast Fit Bellinzona

Via Codeborgo 1, 6500 Bellinzona
Fast Fit Bellinzona

ENGLISH THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO ​ Via Moree 3all'interno del centro fisioterapico Fisio Tre6850 Mendrisio

PremiumPremium Entry
Personal TrainingFitness centerAerobics
Via Codeborgo 1, 6500 Bellinzona
Personal TrainingFitness centerAerobics
Fast Fit Bellinzona

ENGLISH THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO ​ Via Moree 3all'interno del centro fisioterapico Fisio Tre6850 Mendrisio

Rating 5.0 of 5 stars from 1 rating

 Open – Closes today at 7:00 PM
Camping Bellinzona

Rating 5.0 of 5 stars from 1 rating

Camping Bellinzona

Via San Gottardo 131, 6500 Bellinzona
Camping Bellinzona

Camping Bellinzona The camper, the backpacker, the caravan, the wheels of the bicycle on the road, the train, these elements are movement towards discovery. Discovery of places, cultures and sensations. For us, the Bellinzona campsite, which is located in a place where travelers and tourists stop even for a short time, wants to be the opportunity to exchange visions and listen to travel stories. Let's imagine a place where different cultures meet and discover each other, through food, art, dialogue, silence, wine and observation. Bellinzona has always been a crossroads for travel from north to south, to and from the Gotthard and San Bernardino road tunnels. We want the traveler or tourist to abandon the most traveled roads and be involved in our mountains along the paths that wind through the woods, to join the shepherds in the Alps or to be accompanied by the Merlot vines that surround the region. . Camping Bellinzona offers the opportunity to stay in the beautiful Sahara-tents. These are tents with wooden floor, comfortable double bed, blankets, pillows and towels. Mongolian yurt We also have a Mongolian Yurt, also equipped with a wooden floor, 4 beds without blankets.Towels, blankets and pillows can be hired directly at the campsite reception.

PremiumPremium Entry
CampsiteCaravans campersHoliday apartmentHotelSwimming poolGrocery storeRestaurant
Via San Gottardo 131, 6500 Bellinzona
CampsiteCaravans campersHoliday apartmentHotelSwimming poolGrocery storeRestaurant
Camping Bellinzona

Camping Bellinzona The camper, the backpacker, the caravan, the wheels of the bicycle on the road, the train, these elements are movement towards discovery. Discovery of places, cultures and sensations. For us, the Bellinzona campsite, which is located in a place where travelers and tourists stop even for a short time, wants to be the opportunity to exchange visions and listen to travel stories. Let's imagine a place where different cultures meet and discover each other, through food, art, dialogue, silence, wine and observation. Bellinzona has always been a crossroads for travel from north to south, to and from the Gotthard and San Bernardino road tunnels. We want the traveler or tourist to abandon the most traveled roads and be involved in our mountains along the paths that wind through the woods, to join the shepherds in the Alps or to be accompanied by the Merlot vines that surround the region. . Camping Bellinzona offers the opportunity to stay in the beautiful Sahara-tents. These are tents with wooden floor, comfortable double bed, blankets, pillows and towels. Mongolian yurt We also have a Mongolian Yurt, also equipped with a wooden floor, 4 beds without blankets.Towels, blankets and pillows can be hired directly at the campsite reception.

Rating 5.0 of 5 stars from 1 rating

 Open – Closes today at 8:30 PM
Sports Rehab Lugano

Rating 5.0 of 5 stars from 2 ratings

Sports Rehab Lugano

Via Serafino Balestra 11, 6900 Lugano

Sports Rehab is the physiotherapy and rehabilitation center based in Lugano and Bellinzona for years at the service of the population of above and below Ceneri.The rehabilitation center and its large staff of physiotherapists guarantee a variety of services to the population, to amateur, semi-professional and professional sportsmen as well as to various elite sportsmen, teams and sports selections at national and international level in Switzerland and abroad . Sports Rehab offers treatments and the approaches are based on the most up-to-date scientific evidence with a large staff of graduate and further trained physiotherapists with multiple specializations after graduation and continuous internal training that is always in place. The services provided are recognized by all health insurance companies and insurance companies, the facilities are also open on Saturdays and home physiotherapy is guaranteed. Services Sports Rehab is at your disposal for: conservative orthopedic physiotherapy, pre- and post-surgical (upper limb, spine, lower limb) sports physiotherapy (for individual athletes and for teams/teams) physiotherapy in water/hydrokinesitherapy neurological physiotherapy rheumatological physiotherapy pediatric physiotherapy specific rehabilitation for scoliosis postural rehabilitation geriatric physiotherapy manual therapy anti-gravity rehabilitation (AlterG) Blood Flow Restriction therapy dry needling MET Medical Exercise Therapy chronic pain lymph drainage massage therapy and sports massage physical/instrumental therapy (shock waves, Tecar, ultrasound, wi-fi electrostimulation, pressotherapy, cryotherapy, cryo-pressotherapy, vibration therapy with mechano-sound waves) post-injury test for return to work (including expert reports) isokinetic test strength test post-injury/surgery return to sport test knee injury prevention (Sportsmetrics) Knee arthrofibrosis centre athletic training / Strength & Conditioning MTT Medizinische TrainingsTherapie on-site nutritionist on-site podiatrist Sports Rehab is a member of the Swiss Physiotherapy Association Physioswiss of the Swiss Association of Sports Physiotherapy "Sportfisio" Our centers (and our rehabilitation pools) are accessible to disabled people, are close to public transport and offer ample parking facilities.The secretariat and staff speak Italian, English, German, Spanish and French. Always at your disposal for any clarifications, do not hesitate to contact our centers on the single number 091.7446456 or by e-mail at lugano@sportsrehab.ch.

PremiumPremium Entry
Physical therapyRehabilitationHealth and sports massageLymphatic DrainageManual therapy
Via Serafino Balestra 11, 6900 Lugano
Physical therapyRehabilitationHealth and sports massageLymphatic DrainageManual therapy

Sports Rehab is the physiotherapy and rehabilitation center based in Lugano and Bellinzona for years at the service of the population of above and below Ceneri.The rehabilitation center and its large staff of physiotherapists guarantee a variety of services to the population, to amateur, semi-professional and professional sportsmen as well as to various elite sportsmen, teams and sports selections at national and international level in Switzerland and abroad . Sports Rehab offers treatments and the approaches are based on the most up-to-date scientific evidence with a large staff of graduate and further trained physiotherapists with multiple specializations after graduation and continuous internal training that is always in place. The services provided are recognized by all health insurance companies and insurance companies, the facilities are also open on Saturdays and home physiotherapy is guaranteed. Services Sports Rehab is at your disposal for: conservative orthopedic physiotherapy, pre- and post-surgical (upper limb, spine, lower limb) sports physiotherapy (for individual athletes and for teams/teams) physiotherapy in water/hydrokinesitherapy neurological physiotherapy rheumatological physiotherapy pediatric physiotherapy specific rehabilitation for scoliosis postural rehabilitation geriatric physiotherapy manual therapy anti-gravity rehabilitation (AlterG) Blood Flow Restriction therapy dry needling MET Medical Exercise Therapy chronic pain lymph drainage massage therapy and sports massage physical/instrumental therapy (shock waves, Tecar, ultrasound, wi-fi electrostimulation, pressotherapy, cryotherapy, cryo-pressotherapy, vibration therapy with mechano-sound waves) post-injury test for return to work (including expert reports) isokinetic test strength test post-injury/surgery return to sport test knee injury prevention (Sportsmetrics) Knee arthrofibrosis centre athletic training / Strength & Conditioning MTT Medizinische TrainingsTherapie on-site nutritionist on-site podiatrist Sports Rehab is a member of the Swiss Physiotherapy Association Physioswiss of the Swiss Association of Sports Physiotherapy "Sportfisio" Our centers (and our rehabilitation pools) are accessible to disabled people, are close to public transport and offer ample parking facilities.The secretariat and staff speak Italian, English, German, Spanish and French. Always at your disposal for any clarifications, do not hesitate to contact our centers on the single number 091.7446456 or by e-mail at lugano@sportsrehab.ch.

Rating 5.0 of 5 stars from 2 ratings

 Open – Closes today at 8:30 PM
 Open – Closes today at Midnight
Ristorante San Giulio

Rating 4.8 of 5 stars from 6 ratings

Ristorante San Giulio

Via Paiardi 127, 6592 S. Antonino
Ristorante San Giulio - typical, home-style cuisine with panoramic terrace

Welcome to Ristorante San Giulio in Sant'Antonino, just a short distance from Bellinzona! Immerse yourself in a cozy atmosphere and enjoy a breathtaking panorama. We invite you to savor authentic cuisine with a unique view.Ambiance and ViewOur restaurant not only offers an exceptional gastronomic experience but also a spectacular view of the picturesque hills of Sant'Antonino. You will be welcomed in a warm and relaxed setting, perfect for romantic dinners, gatherings with friends, or family meals.Homestyle CookingOur menu celebrates the authentic flavors of local and Italian cuisine. We prepare homemade dishes with love and passion, using fresh and genuine ingredients. Homemade pasta is one of our specialties, ensuring a culinary experience that will make you feel at home.Diverse MenuFrom tradition to meat and fish dishes, we offer a wide range of options to satisfy every palate. Our menu is designed to take you on a journey through our region with a touch of creativity and innovation.Wine SelectionTo accompany your meals, we offer a rich selection of wines. From robust reds to crisp whites from northern regions, we have curated a wine list that will perfectly complement your gastronomic experience.Book Now for an Unforgettable Evening!Ristorante San Giulio is the perfect place for those seeking authenticity, quality, and a breathtaking view. We are ready to welcome you for a memorable evening where culinary tradition blends with the inviting atmosphere of Sant'Antonino.We look forward to providing you with an authentic Italian culinary journey with a view that will make your experience even more special!

PremiumPremium Entry
RestaurantSwiss cuisineItalian cuisineMountain restaurantSpeciality shop
Via Paiardi 127, 6592 S. Antonino
RestaurantSwiss cuisineItalian cuisineMountain restaurantSpeciality shop
Ristorante San Giulio - typical, home-style cuisine with panoramic terrace

Welcome to Ristorante San Giulio in Sant'Antonino, just a short distance from Bellinzona! Immerse yourself in a cozy atmosphere and enjoy a breathtaking panorama. We invite you to savor authentic cuisine with a unique view.Ambiance and ViewOur restaurant not only offers an exceptional gastronomic experience but also a spectacular view of the picturesque hills of Sant'Antonino. You will be welcomed in a warm and relaxed setting, perfect for romantic dinners, gatherings with friends, or family meals.Homestyle CookingOur menu celebrates the authentic flavors of local and Italian cuisine. We prepare homemade dishes with love and passion, using fresh and genuine ingredients. Homemade pasta is one of our specialties, ensuring a culinary experience that will make you feel at home.Diverse MenuFrom tradition to meat and fish dishes, we offer a wide range of options to satisfy every palate. Our menu is designed to take you on a journey through our region with a touch of creativity and innovation.Wine SelectionTo accompany your meals, we offer a rich selection of wines. From robust reds to crisp whites from northern regions, we have curated a wine list that will perfectly complement your gastronomic experience.Book Now for an Unforgettable Evening!Ristorante San Giulio is the perfect place for those seeking authenticity, quality, and a breathtaking view. We are ready to welcome you for a memorable evening where culinary tradition blends with the inviting atmosphere of Sant'Antonino.We look forward to providing you with an authentic Italian culinary journey with a view that will make your experience even more special!

Rating 4.8 of 5 stars from 6 ratings

 Open – Closes today at Midnight
 Open – Closes today at 7:30 PM
Fast Fit Giubiasco

Rating 5.0 of 5 stars from 1 rating

Fast Fit Giubiasco

Viale Stazione 3C, 6512 Giubiasco
Fast Fit Giubiasco

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

PremiumPremium Entry
Personal TrainingFitness centerAerobics
Viale Stazione 3C, 6512 Giubiasco
Personal TrainingFitness centerAerobics
Fast Fit Giubiasco

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

Rating 5.0 of 5 stars from 1 rating

 Open – Closes today at 7:30 PM
 Open – Closes today at 7:00 PM
Fast Fit Locarno

Fast Fit Locarno

Via Vincenzo Vela, 6600 Locarno
Fast Fit Locarno

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

PremiumPremium Entry
Personal TrainingFitness centerFitness machines
Via Vincenzo Vela, 6600 Locarno
Personal TrainingFitness centerFitness machines
Fast Fit Locarno

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

 Open – Closes today at 7:00 PM
 Open – Closes today at 10:00 PM
Camping Riarena

Rating 4.0 of 5 stars from 5 ratings

Camping Riarena

Via Campeggio 1, 6516 Cugnasco
Camping Riarena

Camping Riarena is centrally located in a small village called Cugnasco, directly on the Magadino plain. If you are looking for recreational activities in a quiet and familiar environment, close to nature and at fair prices, you are in the right place! The excellent location directly on the cycle path invites you to various activities. Whether it be a nice bike ride in the direction of Locarno or Bellinzona, for bikers in the direction of Monte Motti, Cardada or Monte Tamaro, various hikes, canyoning, paragliding or simply a stroll along the promenade in Ascona or Locarno. As a campsite, we offer ideal overnight accommodation, whatever your activities. Our spacious pitches offer enough space for caravans, motorhomes, campers and/or even tents. You can book well-equipped rental caravans with everything you need for a carefree holiday. Whether young or old, singles, couples or families, we offer the perfect accommodation and relaxation option for everyone. Our sanitary facilities offer just as much space. They are bright, spacious and are cleaned and maintained several times a day. An exclusive service at the Riarena is the daily ordering of individual bread - for more information, click here. But our cosy restaurant with inviting sun terrace also offers a variety of delicacies and invites you to linger. Gluten-free menus are also available without reservation. Our team will be happy to help you with any special requests or questions. We will be happy to welcome you personally to our restaurant.

PremiumPremium Entry
CampsiteRestaurantSwimming poolCaravans campersTents
Via Campeggio 1, 6516 Cugnasco
CampsiteRestaurantSwimming poolCaravans campersTents
Camping Riarena

Camping Riarena is centrally located in a small village called Cugnasco, directly on the Magadino plain. If you are looking for recreational activities in a quiet and familiar environment, close to nature and at fair prices, you are in the right place! The excellent location directly on the cycle path invites you to various activities. Whether it be a nice bike ride in the direction of Locarno or Bellinzona, for bikers in the direction of Monte Motti, Cardada or Monte Tamaro, various hikes, canyoning, paragliding or simply a stroll along the promenade in Ascona or Locarno. As a campsite, we offer ideal overnight accommodation, whatever your activities. Our spacious pitches offer enough space for caravans, motorhomes, campers and/or even tents. You can book well-equipped rental caravans with everything you need for a carefree holiday. Whether young or old, singles, couples or families, we offer the perfect accommodation and relaxation option for everyone. Our sanitary facilities offer just as much space. They are bright, spacious and are cleaned and maintained several times a day. An exclusive service at the Riarena is the daily ordering of individual bread - for more information, click here. But our cosy restaurant with inviting sun terrace also offers a variety of delicacies and invites you to linger. Gluten-free menus are also available without reservation. Our team will be happy to help you with any special requests or questions. We will be happy to welcome you personally to our restaurant.

Rating 4.0 of 5 stars from 5 ratings

 Open – Closes today at 10:00 PM
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nutrition in bellinzona

: 36 Entries
 Open – Closes today at 7:30 PM
Fast Fit Mendrisio

Fast Fit Mendrisio

Via Moree 3, 6850 Mendrisio
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Personal TrainingFitness centerAerobicsFitness machinesDietary adviceHealth and well-beingPhysical therapyRehabilitationNutritionCoaching
 Open – Closes today at 7:00 PM
Fast Fit Bellinzona

Rating 5.0 of 5 stars from 1 rating

Fast Fit Bellinzona

Via Codeborgo 1, 6500 Bellinzona
Fast Fit Bellinzona

ENGLISH THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO ​ Via Moree 3all'interno del centro fisioterapico Fisio Tre6850 Mendrisio

PremiumPremium Entry
Personal TrainingFitness centerAerobics
Via Codeborgo 1, 6500 Bellinzona
Personal TrainingFitness centerAerobics
Fast Fit Bellinzona

ENGLISH THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO ​ Via Moree 3all'interno del centro fisioterapico Fisio Tre6850 Mendrisio

Rating 5.0 of 5 stars from 1 rating

 Open – Closes today at 7:00 PM
Camping Bellinzona

Rating 5.0 of 5 stars from 1 rating

Camping Bellinzona

Via San Gottardo 131, 6500 Bellinzona
Camping Bellinzona

Camping Bellinzona The camper, the backpacker, the caravan, the wheels of the bicycle on the road, the train, these elements are movement towards discovery. Discovery of places, cultures and sensations. For us, the Bellinzona campsite, which is located in a place where travelers and tourists stop even for a short time, wants to be the opportunity to exchange visions and listen to travel stories. Let's imagine a place where different cultures meet and discover each other, through food, art, dialogue, silence, wine and observation. Bellinzona has always been a crossroads for travel from north to south, to and from the Gotthard and San Bernardino road tunnels. We want the traveler or tourist to abandon the most traveled roads and be involved in our mountains along the paths that wind through the woods, to join the shepherds in the Alps or to be accompanied by the Merlot vines that surround the region. . Camping Bellinzona offers the opportunity to stay in the beautiful Sahara-tents. These are tents with wooden floor, comfortable double bed, blankets, pillows and towels. Mongolian yurt We also have a Mongolian Yurt, also equipped with a wooden floor, 4 beds without blankets.Towels, blankets and pillows can be hired directly at the campsite reception.

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CampsiteCaravans campersHoliday apartmentHotelSwimming poolGrocery storeRestaurant
Via San Gottardo 131, 6500 Bellinzona
CampsiteCaravans campersHoliday apartmentHotelSwimming poolGrocery storeRestaurant
Camping Bellinzona

Camping Bellinzona The camper, the backpacker, the caravan, the wheels of the bicycle on the road, the train, these elements are movement towards discovery. Discovery of places, cultures and sensations. For us, the Bellinzona campsite, which is located in a place where travelers and tourists stop even for a short time, wants to be the opportunity to exchange visions and listen to travel stories. Let's imagine a place where different cultures meet and discover each other, through food, art, dialogue, silence, wine and observation. Bellinzona has always been a crossroads for travel from north to south, to and from the Gotthard and San Bernardino road tunnels. We want the traveler or tourist to abandon the most traveled roads and be involved in our mountains along the paths that wind through the woods, to join the shepherds in the Alps or to be accompanied by the Merlot vines that surround the region. . Camping Bellinzona offers the opportunity to stay in the beautiful Sahara-tents. These are tents with wooden floor, comfortable double bed, blankets, pillows and towels. Mongolian yurt We also have a Mongolian Yurt, also equipped with a wooden floor, 4 beds without blankets.Towels, blankets and pillows can be hired directly at the campsite reception.

Rating 5.0 of 5 stars from 1 rating

 Open – Closes today at 8:30 PM
Sports Rehab Lugano

Rating 5.0 of 5 stars from 2 ratings

Sports Rehab Lugano

Via Serafino Balestra 11, 6900 Lugano

Sports Rehab is the physiotherapy and rehabilitation center based in Lugano and Bellinzona for years at the service of the population of above and below Ceneri.The rehabilitation center and its large staff of physiotherapists guarantee a variety of services to the population, to amateur, semi-professional and professional sportsmen as well as to various elite sportsmen, teams and sports selections at national and international level in Switzerland and abroad . Sports Rehab offers treatments and the approaches are based on the most up-to-date scientific evidence with a large staff of graduate and further trained physiotherapists with multiple specializations after graduation and continuous internal training that is always in place. The services provided are recognized by all health insurance companies and insurance companies, the facilities are also open on Saturdays and home physiotherapy is guaranteed. Services Sports Rehab is at your disposal for: conservative orthopedic physiotherapy, pre- and post-surgical (upper limb, spine, lower limb) sports physiotherapy (for individual athletes and for teams/teams) physiotherapy in water/hydrokinesitherapy neurological physiotherapy rheumatological physiotherapy pediatric physiotherapy specific rehabilitation for scoliosis postural rehabilitation geriatric physiotherapy manual therapy anti-gravity rehabilitation (AlterG) Blood Flow Restriction therapy dry needling MET Medical Exercise Therapy chronic pain lymph drainage massage therapy and sports massage physical/instrumental therapy (shock waves, Tecar, ultrasound, wi-fi electrostimulation, pressotherapy, cryotherapy, cryo-pressotherapy, vibration therapy with mechano-sound waves) post-injury test for return to work (including expert reports) isokinetic test strength test post-injury/surgery return to sport test knee injury prevention (Sportsmetrics) Knee arthrofibrosis centre athletic training / Strength & Conditioning MTT Medizinische TrainingsTherapie on-site nutritionist on-site podiatrist Sports Rehab is a member of the Swiss Physiotherapy Association Physioswiss of the Swiss Association of Sports Physiotherapy "Sportfisio" Our centers (and our rehabilitation pools) are accessible to disabled people, are close to public transport and offer ample parking facilities.The secretariat and staff speak Italian, English, German, Spanish and French. Always at your disposal for any clarifications, do not hesitate to contact our centers on the single number 091.7446456 or by e-mail at lugano@sportsrehab.ch.

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Physical therapyRehabilitationHealth and sports massageLymphatic DrainageManual therapy
Via Serafino Balestra 11, 6900 Lugano
Physical therapyRehabilitationHealth and sports massageLymphatic DrainageManual therapy

Sports Rehab is the physiotherapy and rehabilitation center based in Lugano and Bellinzona for years at the service of the population of above and below Ceneri.The rehabilitation center and its large staff of physiotherapists guarantee a variety of services to the population, to amateur, semi-professional and professional sportsmen as well as to various elite sportsmen, teams and sports selections at national and international level in Switzerland and abroad . Sports Rehab offers treatments and the approaches are based on the most up-to-date scientific evidence with a large staff of graduate and further trained physiotherapists with multiple specializations after graduation and continuous internal training that is always in place. The services provided are recognized by all health insurance companies and insurance companies, the facilities are also open on Saturdays and home physiotherapy is guaranteed. Services Sports Rehab is at your disposal for: conservative orthopedic physiotherapy, pre- and post-surgical (upper limb, spine, lower limb) sports physiotherapy (for individual athletes and for teams/teams) physiotherapy in water/hydrokinesitherapy neurological physiotherapy rheumatological physiotherapy pediatric physiotherapy specific rehabilitation for scoliosis postural rehabilitation geriatric physiotherapy manual therapy anti-gravity rehabilitation (AlterG) Blood Flow Restriction therapy dry needling MET Medical Exercise Therapy chronic pain lymph drainage massage therapy and sports massage physical/instrumental therapy (shock waves, Tecar, ultrasound, wi-fi electrostimulation, pressotherapy, cryotherapy, cryo-pressotherapy, vibration therapy with mechano-sound waves) post-injury test for return to work (including expert reports) isokinetic test strength test post-injury/surgery return to sport test knee injury prevention (Sportsmetrics) Knee arthrofibrosis centre athletic training / Strength & Conditioning MTT Medizinische TrainingsTherapie on-site nutritionist on-site podiatrist Sports Rehab is a member of the Swiss Physiotherapy Association Physioswiss of the Swiss Association of Sports Physiotherapy "Sportfisio" Our centers (and our rehabilitation pools) are accessible to disabled people, are close to public transport and offer ample parking facilities.The secretariat and staff speak Italian, English, German, Spanish and French. Always at your disposal for any clarifications, do not hesitate to contact our centers on the single number 091.7446456 or by e-mail at lugano@sportsrehab.ch.

Rating 5.0 of 5 stars from 2 ratings

 Open – Closes today at 8:30 PM
 Open – Closes today at Midnight
Ristorante San Giulio

Rating 4.8 of 5 stars from 6 ratings

Ristorante San Giulio

Via Paiardi 127, 6592 S. Antonino
Ristorante San Giulio - typical, home-style cuisine with panoramic terrace

Welcome to Ristorante San Giulio in Sant'Antonino, just a short distance from Bellinzona! Immerse yourself in a cozy atmosphere and enjoy a breathtaking panorama. We invite you to savor authentic cuisine with a unique view.Ambiance and ViewOur restaurant not only offers an exceptional gastronomic experience but also a spectacular view of the picturesque hills of Sant'Antonino. You will be welcomed in a warm and relaxed setting, perfect for romantic dinners, gatherings with friends, or family meals.Homestyle CookingOur menu celebrates the authentic flavors of local and Italian cuisine. We prepare homemade dishes with love and passion, using fresh and genuine ingredients. Homemade pasta is one of our specialties, ensuring a culinary experience that will make you feel at home.Diverse MenuFrom tradition to meat and fish dishes, we offer a wide range of options to satisfy every palate. Our menu is designed to take you on a journey through our region with a touch of creativity and innovation.Wine SelectionTo accompany your meals, we offer a rich selection of wines. From robust reds to crisp whites from northern regions, we have curated a wine list that will perfectly complement your gastronomic experience.Book Now for an Unforgettable Evening!Ristorante San Giulio is the perfect place for those seeking authenticity, quality, and a breathtaking view. We are ready to welcome you for a memorable evening where culinary tradition blends with the inviting atmosphere of Sant'Antonino.We look forward to providing you with an authentic Italian culinary journey with a view that will make your experience even more special!

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RestaurantSwiss cuisineItalian cuisineMountain restaurantSpeciality shop
Via Paiardi 127, 6592 S. Antonino
RestaurantSwiss cuisineItalian cuisineMountain restaurantSpeciality shop
Ristorante San Giulio - typical, home-style cuisine with panoramic terrace

Welcome to Ristorante San Giulio in Sant'Antonino, just a short distance from Bellinzona! Immerse yourself in a cozy atmosphere and enjoy a breathtaking panorama. We invite you to savor authentic cuisine with a unique view.Ambiance and ViewOur restaurant not only offers an exceptional gastronomic experience but also a spectacular view of the picturesque hills of Sant'Antonino. You will be welcomed in a warm and relaxed setting, perfect for romantic dinners, gatherings with friends, or family meals.Homestyle CookingOur menu celebrates the authentic flavors of local and Italian cuisine. We prepare homemade dishes with love and passion, using fresh and genuine ingredients. Homemade pasta is one of our specialties, ensuring a culinary experience that will make you feel at home.Diverse MenuFrom tradition to meat and fish dishes, we offer a wide range of options to satisfy every palate. Our menu is designed to take you on a journey through our region with a touch of creativity and innovation.Wine SelectionTo accompany your meals, we offer a rich selection of wines. From robust reds to crisp whites from northern regions, we have curated a wine list that will perfectly complement your gastronomic experience.Book Now for an Unforgettable Evening!Ristorante San Giulio is the perfect place for those seeking authenticity, quality, and a breathtaking view. We are ready to welcome you for a memorable evening where culinary tradition blends with the inviting atmosphere of Sant'Antonino.We look forward to providing you with an authentic Italian culinary journey with a view that will make your experience even more special!

Rating 4.8 of 5 stars from 6 ratings

 Open – Closes today at Midnight
 Open – Closes today at 7:30 PM
Fast Fit Giubiasco

Rating 5.0 of 5 stars from 1 rating

Fast Fit Giubiasco

Viale Stazione 3C, 6512 Giubiasco
Fast Fit Giubiasco

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

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Personal TrainingFitness centerAerobics
Viale Stazione 3C, 6512 Giubiasco
Personal TrainingFitness centerAerobics
Fast Fit Giubiasco

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

Rating 5.0 of 5 stars from 1 rating

 Open – Closes today at 7:30 PM
 Open – Closes today at 7:00 PM
Fast Fit Locarno

Fast Fit Locarno

Via Vincenzo Vela, 6600 Locarno
Fast Fit Locarno

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

PremiumPremium Entry
Personal TrainingFitness centerFitness machines
Via Vincenzo Vela, 6600 Locarno
Personal TrainingFitness centerFitness machines
Fast Fit Locarno

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

 Open – Closes today at 7:00 PM
 Open – Closes today at 10:00 PM
Camping Riarena

Rating 4.0 of 5 stars from 5 ratings

Camping Riarena

Via Campeggio 1, 6516 Cugnasco
Camping Riarena

Camping Riarena is centrally located in a small village called Cugnasco, directly on the Magadino plain. If you are looking for recreational activities in a quiet and familiar environment, close to nature and at fair prices, you are in the right place! The excellent location directly on the cycle path invites you to various activities. Whether it be a nice bike ride in the direction of Locarno or Bellinzona, for bikers in the direction of Monte Motti, Cardada or Monte Tamaro, various hikes, canyoning, paragliding or simply a stroll along the promenade in Ascona or Locarno. As a campsite, we offer ideal overnight accommodation, whatever your activities. Our spacious pitches offer enough space for caravans, motorhomes, campers and/or even tents. You can book well-equipped rental caravans with everything you need for a carefree holiday. Whether young or old, singles, couples or families, we offer the perfect accommodation and relaxation option for everyone. Our sanitary facilities offer just as much space. They are bright, spacious and are cleaned and maintained several times a day. An exclusive service at the Riarena is the daily ordering of individual bread - for more information, click here. But our cosy restaurant with inviting sun terrace also offers a variety of delicacies and invites you to linger. Gluten-free menus are also available without reservation. Our team will be happy to help you with any special requests or questions. We will be happy to welcome you personally to our restaurant.

PremiumPremium Entry
CampsiteRestaurantSwimming poolCaravans campersTents
Via Campeggio 1, 6516 Cugnasco
CampsiteRestaurantSwimming poolCaravans campersTents
Camping Riarena

Camping Riarena is centrally located in a small village called Cugnasco, directly on the Magadino plain. If you are looking for recreational activities in a quiet and familiar environment, close to nature and at fair prices, you are in the right place! The excellent location directly on the cycle path invites you to various activities. Whether it be a nice bike ride in the direction of Locarno or Bellinzona, for bikers in the direction of Monte Motti, Cardada or Monte Tamaro, various hikes, canyoning, paragliding or simply a stroll along the promenade in Ascona or Locarno. As a campsite, we offer ideal overnight accommodation, whatever your activities. Our spacious pitches offer enough space for caravans, motorhomes, campers and/or even tents. You can book well-equipped rental caravans with everything you need for a carefree holiday. Whether young or old, singles, couples or families, we offer the perfect accommodation and relaxation option for everyone. Our sanitary facilities offer just as much space. They are bright, spacious and are cleaned and maintained several times a day. An exclusive service at the Riarena is the daily ordering of individual bread - for more information, click here. But our cosy restaurant with inviting sun terrace also offers a variety of delicacies and invites you to linger. Gluten-free menus are also available without reservation. Our team will be happy to help you with any special requests or questions. We will be happy to welcome you personally to our restaurant.

Rating 4.0 of 5 stars from 5 ratings

 Open – Closes today at 10:00 PM
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